How would you determine a maximum heart rate for me? Continue reading
I really need your advice. My mother passed away 3 months ago and since then I have let my health slide. I have put on 20lbs and I am miserable. I used to go to the gym 3 days a week and also I went for long walks at least 2 times a week. Continue reading
Follow me on Feminist Figure Girl while I prep for my 5th Figure Competition June 1, 2013. I will be posting meal prep, training, and posing blogs. If you have any questions please ask! I love the physique culture. New coach, new diet, new training protocol =new package!
Could you give me some ideas on what to eat after my workout? I’m confused by all the information out there!
Gwen Continue reading
Q: Dear Fitbabe,
Hello, I am a regular gym goer, and have been observing a young girl who has an incrediably thin frame, and is always on the cardio equipment when I arrive, and is still on it after I have trained for an hour, showered and had a steam. I have mentioned her to the front desk staff and they say several others have brought it the attention of the personal trainers in the gym, but it is a difficult subject. Should I approach this girl with concern? Doesn’t the gym have a moral obligation to intervene? I am worried about her and I don’t even know her!
Regards, John Continue reading