Dear FitbabeHi Deanna, Why am I getting calcium or bony build up in my fingers from working out (I am a yoga instructor)? Does this occur in other forms of training? Is it a problem? My doctors are not being helpful; meanwhile, my fingers are increasingly painful. From YogababeDear Fitbabe: Why am I gaining belly fat when I am adhering to my diet and workout plan? Everything I have done in the past to lose fat is not working anymore. HELP! Margaret Continue reading
Fitbabe here, answering a question I get asked daily: Is there really a way to get rid of belly fat?
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a healthy weight and exercise regularly can have it. There’s no such thing as a “perfect” body, so what’s the big deal if your stomach isn’t flat? Well, it goes beyond mere aesthetics.
Dear Deanna: Why do I have so much cellulite? I never had any before I gave birth to my two children. Continue reading
