Our fondness for sweets is innate. The taste of glucose goes right to the brain, to the hypothalamus, a primitive region related to reward, emotion and a sense of well being, stimulating the release of dopamine. In other words we are hard-wired to love sweetness. The only way to cope is to walk away, or in my case, run like hell.
Use Umami to Cut Sugar, Salt, and Fat from Your Diet: A Guest Post by Kick and Glide