ASK A TRAINER: How Can I Handle my Paleo-Freak Husband?

zzzzzzzz lift and bitch 033Dear Fitbabe,

My husband has been eating “paleo” since he joined a CrossFit gym in June. Suddenly all grains, dairy products, sugar, and even alcohol have been “banned” from our house. He won’t let our kids eat their favourite cereals, or any other treats unless they are “paleo” approved. I basically have to sneak around and hide food from him. He makes me feel ashamed—as if I am killing my children—if they have some toast or spaghetti for dinner. I have begun to bake everything with coconut or almond flour; he has now even started to put up a fight about us going trick or treating on Halloween. I am at my wits end. I can’t reason with him. He wants us all on board but we are not happy with his new lifestyle. What do you think I should do?

From, Debbie, soon to be divorced! Continue reading

Cereal Wars: The Battle for Your Bowels

41g4Z9oudkLCereal wars were commonplace when I was a kid. Whoever shovelled crispy Corn Flakes into their gob the fastest got to eat the most. Don’t even ask what happened during those rare camping trips when my mother foolishly bought the variety pack of small cereal boxes that travelled well and could be ripped open to produce mini wax-lined bowls.  Continue reading

End Times and the Paleo Diet


It’s December 31, 2012, and time that I performed a dreaded chore which I have been putting off for 18 months now. “What the hell FFG?” my impassioned readers are shouting, at least in my mind. “We thought that you were an overachiever, a non-procrastinator. We don’t even know you anymore!” Wait, I can explain. After finishing Chapter Four of my book earlier today, then responding to e-mails, and starting to pack for my upcoming trip to New Orleans, I had finally expended enough energy to sit down and watch the DVD disks of the Northern Alberta Bodybuilding and Figure Championships in which I competed on June 4, 2011. One word sums up this viewing experience: Boring.  Continue reading