Guest Post: Breasts at the Gym

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stop policing

By Sonya W

Workout wear can reflect your mood, comfort level, and sense of fashion. But what if a woman’s choice is a distraction to other gym-goers? Sensitive male (and female) eyes may be confused and agitated, not knowing where to look. Surely, there must be some limit to how much cleavage a woman should be allowed to flaunt in the weight-room? The obvious answer is yes, of course! The correct answer, though, is no. Continue reading

Listen to Fitbabe and FFG

This post features the voices of Fitbabe and FFG.

First hear Fitbabe discuss her fitness career and philosophy with Jay Scott at Full Disclosure Fitness. Listen to the podcast here: http://fulldisclosurefitness.com/fdf-072-deanna-harder-i-discuss-fitness-mindset-more/

Then tune in to hear FFG speak about body image with Gianmarco Visconti on CJSR Radio, the student station at the University of Alberta: https://soundcloud.com/cjsrfm/beauty-brains-and-brawn

Five Fitness Mistakes I am Going to Stop Making Right Now

1. Bitching to My Personal Trainer

An intense plyo circuit releases sweat and produces endorphin rushes. It also makes me spew verbal diarrhea. I typically begin by moaning about my physical aches and pains. “I don’t like to complain, but… my Achilles, my upper back injury, my left hip…yadda yadda yadda.” Then I moan about my personal life. “I love my baby, but…my exhaustion, my laundry, my empty fridge…blah blah blah blee blah.” Why on earth do I do this? Continue reading