By Sonya W
Workout wear can reflect your mood, comfort level, and sense of fashion. But what if a woman’s choice is a distraction to other gym-goers? Sensitive male (and female) eyes may be confused and agitated, not knowing where to look. Surely, there must be some limit to how much cleavage a woman should be allowed to flaunt in the weight-room? The obvious answer is yes, of course! The correct answer, though, is no. Continue reading
This is the view from my apartment in Cortona, Italy, where I am teaching for the month of May.
Let me start with a confession: I have not worked out for the past month. This situation is surprising because I love training and have exercised regularly for the last twenty five years, rarely missing a session. Continue reading
This post features the voices of Fitbabe and FFG.
First hear Fitbabe discuss her fitness career and philosophy with Jay Scott at Full Disclosure Fitness. Listen to the podcast here: http://fulldisclosurefitness.com/fdf-072-deanna-harder-i-discuss-fitness-mindset-more/
Then tune in to hear FFG speak about body image with Gianmarco Visconti on CJSR Radio, the student station at the University of Alberta: https://soundcloud.com/cjsrfm/beauty-brains-and-brawn
Pieter Breughel the Elder, Landscape with the Fall of Icarus, c.1558
Have you ever fallen from a height? Perhaps you are one of those brave souls who has tried skydiving, or bungee jumping? How would you describe the sensation of free falling? Did it leave a lasting impression? Continue reading
1. Bitching to My Personal Trainer
An intense plyo circuit releases sweat and produces endorphin rushes. It also makes me spew verbal diarrhea. I typically begin by moaning about my physical aches and pains. “I don’t like to complain, but… my Achilles, my upper back injury, my left hip…yadda yadda yadda.” Then I moan about my personal life. “I love my baby, but…my exhaustion, my laundry, my empty fridge…blah blah blah blee blah.” Why on earth do I do this? Continue reading