I no longer work out two hours per day, but I still spend quite a bit of time at the gym, about one hour six days per week. While warming up on the rowing machine or re-racking the bar in the mirrored squat rack, I take a look around. Sometimes I admire the masterful technique of those nearby. Sometimes I get ideas for new exercises, helping me to plan the next work out with Dr. Ironcore. And sometimes I become irrationally annoyed by people who don’t seem to be working out at all. They are just wasting time. Continue reading
By Sonya W
Workout wear can reflect your mood, comfort level, and sense of fashion. But what if a woman’s choice is a distraction to other gym-goers? Sensitive male (and female) eyes may be confused and agitated, not knowing where to look. Surely, there must be some limit to how much cleavage a woman should be allowed to flaunt in the weight-room? The obvious answer is yes, of course! The correct answer, though, is no. Continue reading
Let me start with a confession: I have not worked out for the past month. This situation is surprising because I love training and have exercised regularly for the last twenty five years, rarely missing a session. Continue reading
This post features the voices of Fitbabe and FFG.
First hear Fitbabe discuss her fitness career and philosophy with Jay Scott at Full Disclosure Fitness. Listen to the podcast here: http://fulldisclosurefitness.com/fdf-072-deanna-harder-i-discuss-fitness-mindset-more/
Then tune in to hear FFG speak about body image with Gianmarco Visconti on CJSR Radio, the student station at the University of Alberta: https://soundcloud.com/cjsrfm/beauty-brains-and-brawn
Have you ever fallen from a height? Perhaps you are one of those brave souls who has tried skydiving, or bungee jumping? How would you describe the sensation of free falling? Did it leave a lasting impression? Continue reading