The Last Spin Class

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This title is meant to recall the title of the best-selling book, The Last Lecture (2008), written by Randy Pausch, a professor of computer science who had terminal cancer. Just before his death he delivered pithy life lessons to his students, or at least I think so. I have not read his final words and have no interest in doing so. I thought of Pausch’s book today only because I taught my last spin class, after offering between 2-4 classes per week for the last five years. Although I am not dying anytime soon—thankfully I am fit as a fiddle—I did feel a sense of loss when I decided to throw in my cleats. Continue reading

The Rise of the Pedometer: by Kick and Glide

pedometer number twoGoing for a walk?  Count your steps. Going for a coffee? There’s an app to capture caffeine intake. We can monitor our personal activity as never before. The clever wags are calling it “the biometric selfie”. Whatever you call the phenomenon it is clear, we have an itch to count and measure what we accomplish and how we live. Continue reading