The other day my friend GlamPro–she is a glamorous professor—sent me an email about her new fitness program. “I saw my trainer this morning and we did a workout based on a book he read over the holidays called Original Strength. You may already know about it, but the argument is that we need to regain the mobility we had as babies in order to reset our bodies in the present. Continue reading
Tag Archives: ageing
Listen to Fitbabe and FFG
This post features the voices of Fitbabe and FFG.
First hear Fitbabe discuss her fitness career and philosophy with Jay Scott at Full Disclosure Fitness. Listen to the podcast here: http://fulldisclosurefitness.com/fdf-072-deanna-harder-i-discuss-fitness-mindset-more/
Then tune in to hear FFG speak about body image with Gianmarco Visconti on CJSR Radio, the student station at the University of Alberta: https://soundcloud.com/cjsrfm/beauty-brains-and-brawn
Ask A Trainer: Why Do I Still Have Belly Fat?
Dear Fitbabe: Why am I gaining belly fat when I am adhering to my diet and workout plan? Everything I have done in the past to lose fat is not working anymore. HELP! Margaret Continue reading
FFG Gets Knocked Up
I counted to five while urinating and then waited the required minutes before looking at the pee-soaked stick. WTF? I could not believe my eyes: two solid blue lines. Continue reading
ASK A TRAINER: What is My Maximum Heart Rate?
How would you determine a maximum heart rate for me? Continue reading