Fitbabe’s Fertility

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My condition in October 2015- the month I went off the pill. 116 lb

My condition in October 2015- the month I went off the pill. 116 lb

Hello everyone, Fitbabe here. Let me preface this blog with the disclaimer that I am not a writer. I have horrible grammar, my sentences run on, and I write as I would talk: fast, intense and full of curse words. My passion is the physical culture, and the gym is my home. Find me there and you will see the best of me. I will leave the writing to FFG, as she is the professional. Anyway, with that being said. Read on!

So, I am 38 years old. I haven’t had a menstrual cycle since I was 33. I have been on the birth control pill for 22 years. I am single. In fact, I haven’t been in a relationship for over 5 years, so one day I said to myself: ” I am going to go off the pill and give my body a break from artificial hormones, it is not like I am trying to prevent getting pregnant with the non existent sex life I am having.” I had no idea that when I stopped taking that tiny little pill every morning it would bring on the most challenging year of my adult life. Continue reading

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I Call Bullshit: Exercise is Important

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My arms look this way because I eat kale seasoned with unprocessed sea salt. NOT.

Tosca Reno’s arms have been sculpted by kale seasoned with unprocessed sea salt. NOT.

According to certain “experts” in the fitness industry, fat loss is primarily based on nutritional choices. Exercise has little or no impact on body composition. The “Eat Clean Queen” Tosca Reno quantifies such claims, declaring that working out has an effect on the body of only 10%, with genetics providing another 10%, and food intake adding up to 80%. In other words: you are exactly what you eat, so stop blaming your genes. And stop worrying about working out, apparently. I call bullshit on these invented statistics and what they imply. Continue reading

Responses to FFG: Five Years Later

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Five long years ago.

Five long years ago.

Exactly five years ago, I was standing on stage during an amateur figure competition, dehydrated and feeling like crap. It seems like a lifetime has passed since then. I rarely think about those days anymore, though I sometimes consider the book I wrote afterwards, inspired by the embodied experience of prepping for and analyzing the process of becoming a figure girl. Continue reading

Ask a Trainer: Can I Drink Alcohol and Still Lose Weight?

zzzzzzzz lift and bitch 033Dear Fitbabe,

I am a fan of your content and NO BS approach to fitness and weight loss. I have a question about alcohol and weight loss. How can I enjoy a few beverages a week and still achieve my goals? I often have meetings with clients and they want to buy me a beer and I love to social drink with my friends at sporting events. Can I really lose fat while enjoying a few drinks every week? Continue reading