Tosca Reno’s arms have been sculpted by kale seasoned with unprocessed sea salt. NOT.

According to certain “experts” in the fitness industry, fat loss is primarily based on nutritional choices. Exercise has little or no impact on body composition. The “Eat Clean Queen” Tosca Reno quantifies such claims, declaring that working out has an effect on the body of only 10%, with genetics providing another 10%, and food intake adding up to 80%. In other words: you are exactly what you eat, so stop blaming your genes. And stop worrying about working out, apparently. I call bullshit on these invented statistics and what they imply. Continue reading →