Dear Fitbabe, Do you have any recommendations for general strength training/cardio/flexibility books? Continue reading
ASK A TRAINER: Can you recommend some fitness books?
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Author Archives: fitbabe
ASK A TRAINER: How Can I Get Rid of Saddle Bags?
Dear Fitbabe,
I am a 36-year-old mother of two. I struggle with “saddle bags.” How do I shape my thighs without adding bulk?
Regards, Thunder Thighs
ASK A TRAINER: How can I do cardio with mobility issues?
Hi Deanna!! My husband and I were told by our family doctor that we should do some cardio excercises??? I can’t stand without holding on to something, Continue reading
ASK A TRAINER: Why am I a fat triathlete?
Dear Deanna,
As an athletic 29-year-old man, I have recently begun training for my first triathlon. Continue reading
ASK A TRAINER: How much should I care about the scale?
Dear Fitbabe,
I love your physique. How important is weighing yourself for measuring weight loss? From Bikini Competitor Wanna Be Continue reading
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