According to certain “experts” in the fitness industry, fat loss is primarily based on nutritional choices. Exercise has little or no impact on body composition. The “Eat Clean Queen” Tosca Reno quantifies such claims, declaring that working out has an effect on the body of only 10%, with genetics providing another 10%, and food intake adding up to 80%. In other words: you are exactly what you eat, so stop blaming your genes. And stop worrying about working out, apparently. I call bullshit on these invented statistics and what they imply. Continue reading
Exactly five years ago, I was standing on stage during an amateur figure competition, dehydrated and feeling like crap. It seems like a lifetime has passed since then. I rarely think about those days anymore, though I sometimes consider the book I wrote afterwards, inspired by the embodied experience of prepping for and analyzing the process of becoming a figure girl. Continue reading
Are fat people destroying the environment? Yes, says Brahma Chellaney, a professor of strategic studies at the Center for Policy Research in New Delhi. According to Chellaney, the “obesity epidemic” is a key cause of the global water crisis. He writes that:
- Growing prosperity, population size, and economic development are not the only factors behind the soaring consumption [of water]: the global population is also getting fatter, especially in wealthier countries. This promises to have a big impact on water demand, as fat people consume more water-intensive resources like food and energy than those who are fit, thus indirectly driving over-exploitation of natural resources, deforestation, and the release of greenhouse gases (Water, Peace, and War: Confronting the Global Water Crisis, 2013, xiii).
Two months ago I had a miscarriage. Miscarriages are things people don’t talk about, though I wish they would. Perhaps if we talked about them more, we who go through them would know what to expect. Did you know, for example, that if you are over 40 and pregnant you have a 1 in 2 chance of miscarriage? And that 1/3 of all pregnancies end in miscarriage? Continue reading
Hello Fitbabe. I am going to be travelling a lot in the next 6 weeks and I was wondering if you could suggest a simple beginner hotel workout that I could do with just my bodyweight. I am staying at hostels and Bed and Breakfasts so I can’t rely on having a gym at my fingertips. Thanks for your time. Mary Continue reading