Dear Fitbabe: Why am I gaining belly fat when I am adhering to my diet and workout plan? Everything I have done in the past to lose fat is not working anymore. HELP! Margaret Continue reading
Hey D! I just read your last post on Lianne’s blog about belly fat. Now there is an issue that is near and dear to my heart. I had an idea for another topic, although I’m sure you already have thousands; it is something I’ve always wanted to know: “Do you need to exercise for more than 30 minutes at a time to burn fat?” There are so many different time saving exercise programs out there now, like Tabata, 20 minute interval training etc. As a busy mom, I’m intrigued by this concept of the shorter workout, but am not sure that it would actually burn fat.
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a healthy weight and exercise regularly can have it. There’s no such thing as a “perfect” body, so what’s the big deal if your stomach isn’t flat? Well, it goes beyond mere aesthetics.
Dear Deanna: Why do I have so much cellulite? I never had any before I gave birth to my two children. Continue reading