Follow me on Feminist Figure Girl while I prep for my 5th Figure Competition June 1, 2013. I will be posting meal prep, training, and posing blogs. If you have any questions please ask! I love the physique culture. New coach, new diet, new training protocol =new package!
Dear Fitbabe
Could you give me some ideas on what to eat after my workout? I’m confused by all the information out there!
Thanks,
Gwen Continue reading
Q: Dear Fitbabe,
Hello, I am a regular gym goer, and have been observing a young girl who has an incrediably thin frame, and is always on the cardio equipment when I arrive, and is still on it after I have trained for an hour, showered and had a steam. I have mentioned her to the front desk staff and they say several others have brought it the attention of the personal trainers in the gym, but it is a difficult subject. Should I approach this girl with concern? Doesn’t the gym have a moral obligation to intervene? I am worried about her and I don’t even know her!
Regards, John Continue reading
Hello Fitbabe, I am in desperate need to drop about 20lb. I have heard a lot about the Paleo Diet. What is this and do you think I should try it?
Regards, Jordan Continue reading
Hi Fitbabe, My friends are trying to get me to join them in doing CrossFit! I am not in very good shape, and usually just do cardio on the elliptical for 30 minutes 3 times a week. I never lift weights, but they told me that it doesn’t matter and that I can just jump into the “workout of the day” and they will modify it for me! I am worried. Any advice? Thanks, from Samantha Continue reading
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