I have been thinking about “food ways,” both because it is a hot topic in the field of early modern studies, and also because I am in Italy, learning from the experts. For the most part, traditional Tuscan food is locally grown, available at colourful markets, and prepared simply, without added ingredients. I love to order spinach as a contorni at a restaurant because it tastes exactly like spinach with a hint of fresh olive oil and maybe some garlic. There is no need to disguise that wonderful flavour. Yet the most important part of Italian food is not the items grown and consumed; it is the culture of food, which includes a great respect for preparing and enjoying meals in social settings. Italians typically take hours to have lunch each day with their friends and families. Much to the surprise and shock of North Americans, shops and businesses will close between noon and 2 or 3 pm (sometimes for the entire afternoon). “How can the Italian economy survive?” Continue reading
Category Archives: Uncategorized
On Not Working Out
Let me start with a confession: I have not worked out for the past month. This situation is surprising because I love training and have exercised regularly for the last twenty five years, rarely missing a session. Continue reading
Feminist Figure Girl Book Now Available
My book is now available in hard cover, paperback ($25), and digital versions from SUNY Press. The State University of New York Press did a wonderful job and I loved working with all of its staff.
Self-Talk by Ladies, 3 versions
Self-Talk #1 [e-mailed anonymously by an FFG follower]:
“If you can do 5, you can do 5 more!”
“It hurts now, but then it won’t, and you’ll feel so good after!”
“You know this exercise makes you look great. It’s worked before!” Continue reading
How to Milk a Chicken: Guest Post by Kick and Glide
Roast chicken is my favourite comfort food. The oven warms the house and the smell warms my heart. It makes the whole house smell heavenly. I like the prep and especially the anticipation of sitting down to dinner.
Roast chicken is not fast food, but it is fairly easy. Here’s my approach to roasting a chicken that will save you time and money and give you oodles of flavour. The key is planning. Continue reading



