From Sexy to Safe: How Being Fat Might Save My Life (Guest Post by Crystal Fraser)

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Crystal 2007: Slim and Sexy in Las Vegas. Photo Credit: Crystal Fraser

Crystal 2007: Slim and Sexy in Las Vegas. Photo Credit: Crystal Fraser

I was walking down a dark bike path, cell phone in hand, noting the sound of every step and scuffle strangers made on the cold, wet pavement. I was in Ottawa undertaking the final phase of my archival research for my PhD dissertation and this was the evening of a particularly long and intense day; we had been in lockdown in a federal building after the murder of Nathan Cirillo and the dramatic events that unfolded at Parliament’s Centre Block. On uber-high alert, I consistently reminded myself why I needed to pay such close attention to every detail of my surroundings. “Okay self. First: last news update. There may be suspects still at large. Fuck. Second: You are an Indigenous woman and statistically have a one-in-three chance of being sexually assaulted. Fuck. Third: No one better mess with me. I have an umbrella, a set of keys, and a large purse and I am not afraid to use them. Double fuck.” Trying to dismiss all of the above, I attempted to rationalize the uncertainty of my situation. “Listen here self: you don’t have to worry about that strange man walking behind you. You’ll be safe you cause you are FAT! Hahahaha – joke is on him! Wait…what?” Continue reading

Five Fitness Mistakes I am Going to Stop Making Right Now

1. Bitching to My Personal Trainer

An intense plyo circuit releases sweat and produces endorphin rushes. It also makes me spew verbal diarrhea. I typically begin by moaning about my physical aches and pains. “I don’t like to complain, but… my Achilles, my upper back injury, my left hip…yadda yadda yadda.” Then I moan about my personal life. “I love my baby, but…my exhaustion, my laundry, my empty fridge…blah blah blah blee blah.” Why on earth do I do this? Continue reading

We Know Jack Shit about Nutrition

This guy knows nothing about nutrition. Neither do you.

This guy knows practically nothing about nutrition. Neither do you.

This week I went to a lunch time talk by James McCormack, PhD Pharmacy, called “Nutrition and the Evidence Conundrum: What We Know (Very Little) and What We Will Likely Never Know (A Lot) About Nutrition.” Although the title caught my interest, I attended for more sinister reasons. The poster promised free snacks and I was desperate for new blog material. Though my life is busy these days—mostly deciding whether my son’s poo is “normal,” “semi-soft” or “in need of prunes”—not much of what I do is worth discussing. I continue to work out 5-6 days a week, lifting weights, enjoying full-body training with DYT, and teaching spin classes. In fact, I have done 795 push-ups so far this month. Bored shitless yet? Continue reading

On Sleep: What Adults Can Learn from Goodnight Moon (GP by Kick and Glide)

GoodnightmoonI first learned of the classic children’s bedtime story Goodnight Moon from a New York Times series on writing, by writers, for writers, called ‘Draft’. Aimee Bender wrote an essay entitled, ‘What Writers Can Learn From Goodnight Moon’. Having appropriated her title, I’ll try to put into practice one or two of her recommended lessons.  Continue reading

My Birth Story (Warning: Vaginas will be mentioned)

Me at 7.5 months pregnant. I worked out regularly, until two days before my water broke.

Me at 7.5 months pregnant. I worked out regularly, until two days before my water broke.

It started just before midnight on Saturday January 25, 2014. I was in a state of panic, frantically searching for my cell phone while amniotic fluid poured out of my body, leaving trails across the bedroom carpet. The bed was already soaked when I sat down to text the following message to my partner: “My water just broke. Come home and drive me to the hospital.” After a few minutes, I added: “I am not joking.” “Holy crap,” he responded. “Cashing in my chips and on my way.” “Are you drunk?” I bluntly asked. “No” was his one word reply. He later told me that he was indeed a bit tipsy, enjoying his last night out as a free man. Continue reading