From Sexy to Safe: How Being Fat Might Save My Life (Guest Post by Crystal Fraser)

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Crystal 2007: Slim and Sexy in Las Vegas. Photo Credit: Crystal Fraser

Crystal 2007: Slim and Sexy in Las Vegas. Photo Credit: Crystal Fraser

I was walking down a dark bike path, cell phone in hand, noting the sound of every step and scuffle strangers made on the cold, wet pavement. I was in Ottawa undertaking the final phase of my archival research for my PhD dissertation and this was the evening of a particularly long and intense day; we had been in lockdown in a federal building after the murder of Nathan Cirillo and the dramatic events that unfolded at Parliament’s Centre Block. On uber-high alert, I consistently reminded myself why I needed to pay such close attention to every detail of my surroundings. “Okay self. First: last news update. There may be suspects still at large. Fuck. Second: You are an Indigenous woman and statistically have a one-in-three chance of being sexually assaulted. Fuck. Third: No one better mess with me. I have an umbrella, a set of keys, and a large purse and I am not afraid to use them. Double fuck.” Trying to dismiss all of the above, I attempted to rationalize the uncertainty of my situation. “Listen here self: you don’t have to worry about that strange man walking behind you. You’ll be safe you cause you are FAT! Hahahaha – joke is on him! Wait…what?” Continue reading →

We Know Jack Shit about Nutrition

This guy knows nothing about nutrition. Neither do you.

This guy knows practically nothing about nutrition. Neither do you.

This week I went to a lunch time talk by James McCormack, PhD Pharmacy, called “Nutrition and the Evidence Conundrum: What We Know (Very Little) and What We Will Likely Never Know (A Lot) About Nutrition.” Although the title caught my interest, I attended for more sinister reasons. The poster promised free snacks and I was desperate for new blog material. Though my life is busy these days—mostly deciding whether my son’s poo is “normal,” “semi-soft” or “in need of prunes”—not much of what I do is worth discussing. I continue to work out 5-6 days a week, lifting weights, enjoying full-body training with DYT, and teaching spin classes. In fact, I have done 795 push-ups so far this month. Bored shitless yet? Continue reading →

Motherhood is Bad for Your Health: A Dialogue Between FFG and Hissy Fit

FFG poses in a lame ass way on May 16. This is my "before" photo, as I am ready to get serious about getting back into shape.

FFG poses in a lame ass way on May 16. This is my “before” photo, taken nearly 4 months after my caesarean operation. Watch for monthly update pics as I get back into shape.

Feminist Figure Girl: Well Hissy Fit, complaining about motherhood is absolutely forbidden, especially to those who have healthy, happy infants. So are you ready to break a social taboo and piss off a lot of people?

Hissy Fit: Bring it.

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ASK A TRAINER: “Can I Lose Fat during a 20 Minute Workout?”

zzzzzzzz lift and bitch 033Ask a Trainer Question of the month!

Hey D! I just read your last post on Lianne’s blog about belly fat. Now there is an issue that is near and dear to my heart. I had an idea for another topic, although I’m sure you already have thousands; it is something I’ve always wanted to know: “Do you need to exercise for more than 30 minutes at a time to burn fat?” There are so many different time saving exercise programs out there now, like Tabata, 20 minute interval training etc. As a busy mom, I’m intrigued by this concept of the shorter workout, but am not sure that it would actually burn fat.

Thanks D,
Vanessa

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Getting Back into Shape

It's all my fault.

It’s all my fault.

It’s hard not to get upset when you start back at the gym after a prolonged period away. I was off for two full months while recovering from a caesarean section, forbidden by my doctor from lifting anything over ten pounds. I was inclined to follow his advice after reading online descriptions of post-partum women who had ripped their stomachs open by training too soon after surgery. Although I had worked out seriously until I was 8 months pregnant, and then in a somewhat lame-ass way until two days before giving birth, I was shocked by how quickly my fitness level declined. Previously I had done shitloads of full chin-ups, but now I am back on the assisted pull-up machine, managing five sets of five slowly with 50 pounds of weight counterbalancing me. And as for full push-ups? Forget it. I have returned to my knees. How the mighty have fallen. It is truly humiliating.

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