I recently purchased Jen Sinkler’s Lift Weights Faster, a library of body weight, kettlebell, and barbell workouts. I love training and look forward to it, but these days I am pressed for time, not to mention sore from lifting and carrying around my built-like-a-hockey-player son. Continue reading
Going for a walk? Count your steps. Going for a coffee? There’s an app to capture caffeine intake. We can monitor our personal activity as never before. The clever wags are calling it “the biometric selfie”. Whatever you call the phenomenon it is clear, we have an itch to count and measure what we accomplish and how we live. Continue reading
Hey D! I just read your last post on Lianne’s blog about belly fat. Now there is an issue that is near and dear to my heart. I had an idea for another topic, although I’m sure you already have thousands; it is something I’ve always wanted to know: “Do you need to exercise for more than 30 minutes at a time to burn fat?” There are so many different time saving exercise programs out there now, like Tabata, 20 minute interval training etc. As a busy mom, I’m intrigued by this concept of the shorter workout, but am not sure that it would actually burn fat.
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a healthy weight and exercise regularly can have it. There’s no such thing as a “perfect” body, so what’s the big deal if your stomach isn’t flat? Well, it goes beyond mere aesthetics.