I’ve been training with free weights for over a year and although I can definitely feel I’ve made strides in terms of strength and size, I still find it hard to know when I’m reaching a strength plateau and how to get past it when I do. For example, how do I know when I need go up, say, 2kg (I’m from the UK btw) on what I’m lifting? I’m trying generally to stick to the progressive overload idea but what’s confusing is that some days I feel I can lift heavier, and other days not. Should I just force myself to keep progressing, i.e. do a particular amount of weight for 3 weeks, and then go up, systematically? Would you recommend keeping a logbook? How do you do that? Continue reading
Fitspiration Brouhaha
This month has witnessed a sustained hullabaloo regarding images of “fit” women. First there was the storm of controversy surrounding the photographs of Lea-Ann Ellison, a CrossFit aficionado shown lifting weights while 8 months pregnant, discussed in my previous post. Then things really got heated when Maria Kang, a 32-year-old fitness instructor, produced a poster of her scantily clad self towering above her three young children while challenging the viewer with the taunt: “What’s Your Excuse?” Attracting millions of hits and thousands of comments, many people felt bullied by this picture of a beautiful, young, and clearly fertile woman with washboard abs. Others admired Kang’s chutzpah, declaring that those who criticized her were likely lazy, fat “haters.” Surpassing the media frenzy inspired by Ellison, Kang received international attention, even appearing on major television talk shows. Despite the sheer quantity of dialogue, for the most part it was limited to asking audiences to take sides either for or against Kang. This lack of thoughtful engagement is par for the course in today’s world of unsophisticated journalism. Yet it was also predetermined by the dominant message encoded in Kang’s self-promotional poster. Her aggressive question “calls out” a particular kind of spectator, namely someone who does not work out and therefore looks nothing like Kang. Continue reading
Pregnant Strength Trainer Goes Viral: FFG Weighs in
Photographs of Lea-Ann Ellison, an American CrossFit enthusiast, recently attracted global media attention. A reader sent me a link to the story, asking for commentary, and I am happy to oblige. While I do not want to blather on about pregnancy, especially since I am currently six-months preggo, I think that gestation is not the only issue in these images. Continue reading
ASK A TRAINER: How Can I Handle my Paleo-Freak Husband?
My husband has been eating “paleo” since he joined a CrossFit gym in June. Suddenly all grains, dairy products, sugar, and even alcohol have been “banned” from our house. He won’t let our kids eat their favourite cereals, or any other treats unless they are “paleo” approved. I basically have to sneak around and hide food from him. He makes me feel ashamed—as if I am killing my children—if they have some toast or spaghetti for dinner. I have begun to bake everything with coconut or almond flour; he has now even started to put up a fight about us going trick or treating on Halloween. I am at my wits end. I can’t reason with him. He wants us all on board but we are not happy with his new lifestyle. What do you think I should do?
From, Debbie, soon to be divorced! Continue reading
Meet the Woman who Kicks FFG’s Ass: Personal Trainer Audrey Shepherd
You might know Audrey better as DYT, the Delightful Young Trainer who whipped me into better shape for my figure competition in June 2011, after G-Smash, my original trainer, decided to devote herself full-time to bodybuilding. Audrey’s nickname is apt, for she is indeed delightful. When Audrey recently opened her own business in a studio near the campus where I work, I was happy to start training with her again. She is at once sweet, supportive, and tough—willing to push me to work harder every session. I look forward to and enjoy every single work out with her, especially the boxing sessions which my back fondly remembers for about a week afterwards. I recently sent Audrey a list of questions about her life as an athlete and personal trainer, and paste her responses below. Continue reading



