Four Failures

ONE:

I will never forget my first time. I sat rigidly on a small black chair with a short back, faced the expansive mirrored wall in front of me, and gripped a 15 pound dumbbell in each hand. I raised the weights into position beside my shoulders, and paused, looking intently at my reflection in the mirror. Then I began to lift the weights overhead, making a sweeping arc while breathing in and out as I had been taught. Continue reading

A Skinny-Fat Girl Responds to HAES (guest blogger)

I first came across the Health at Every Size movement almost eight months ago, while in an anthropology class at the University of Alberta. My professor assigned Rothblum and Solovay’s The Fat Studies Reader as a required textbook, which immediately caught my attention; I had of course heard of gender studies, race studies, and queer studies, but fat studies? What, I wondered, could be said about fatness? Continue reading

FAT! No Excuse (by a Guest Blogger)

http://lattitude50.blogspot.ca/

The HAES (Health at Every Size) philosophy promotes the idea that you can be healthy even if your BMI is not within the “optimal range.” That you can enjoy life, and feel good about yourself, despite what the mirror, the scales, the tape measure, or your grandmother tells you. Eat without drama, move with joy and let the rest take care of itself. No counting of calories. No monitoring of heart rates.  No scheduled maintenance. Just being alive and healthy. What an incredible concept! Continue reading