ASK A TRAINER: Why Can’t I Do Even One Chin-Up?

zzzzzzzz lift and bitch 033Dear Fitbabe,

I really admire the picture of you doing a chin-up. I would love to be able to do them, even just one! How do you begin to get good at pull-ups/chin-ups? I am 49-year-old female and want to be able to do them before I turn 50 in 2 months to show off for my husband who is a retired police officer with a beer gut! Continue reading

Vaginal Overshare

Grease me up, lunch lady Doris.

Grease me up, lunch lady Doris.

A few weeks ago I read about a group that had formed to stop parents from oversharing about their children on facebook. Some people do not like seeing pictures of kids with food smeared all over their bodies, or receiving constant updates related to barf and poo. Fair enough, but did they really need to form a protest group? Continue reading

ASK A TRAINER: How Hard Should I Work Out While Pregnant?

zzzzzzzz lift and bitch 033Dear Fitbabe,
 
I have a question about working out while pregnant which might be of interest to some other readers as well. Early in my pregnancy, I visited my general practitioner, an older lady, who warned me to cut back on my daily workouts. “Just jog slowly or walk!” she advised, wagging her wizened finger at me. I nodded in agreement but did not comply. Continue reading

Guest Post: What are You Putting into Your Body? (and flushing down the toilet?)

by Lorrie

I dumped my McDonald’s cheeseburger into the garbage with disgust. Feeling very hungry, I had ordered two cheeseburgers during a quick stop on our road trip to the cottage, hoping that they would provide me with a bit of protein. All the same, I simply could not consume the second cheeseburger, which tasted like cardboard and contained a small hard white lump (of something?) in its first bite. As a parent of young children, I am aware that McDonald’s hamburgers are not processed in a safe manner. According to a Facebook post by Jillian Michaels, they actually contain ammonia. I am ashamed to admit that my family and I still occasionally (although rarely) go to this fast food chain. Why you may ask? Probably for the same reason that other parents go. Continue reading