I instantly trust the take-charge doctor who enters the room without looking at me. No time waster, he focuses on the bloody hand laid open on a metal table. After prodding the deep cut in my middle finger for ten seconds, he makes a dramatic announcement: “three stitches.” The nurse who preps me for the minor surgery is annoyed, for I have bled profusely, dripping onto the dark gray mat by the reception desk before leaving a detective-worthy trail to the examination room. In her eyes, I am nothing but a biohazard, and a stupid one at that. Continue reading
ASK A TRAINER: “What’s Up with Intermittent Fasting?”
Dear Fitbabe, What are your thoughts on intermittent fasting? I have heard about this a lot in the media lately. Do you eat this way? Thanks, Henry Continue reading
Anatomy Lessons: Fighting Body Shame (aka It’s a Celebration, Bitches!)
In a memoir called Fat Girl: A True Story (2005), author Judith Moore concludes “I am ashamed and I am resigned to my shame.” It is hard to blame Moore for failing to take pride in her fat body. Large bodies have been associated with inferior, primitive qualities, and considered to be unproductive, undisciplined, and weak for a very long time. Amy Farrell dates the rise of fat phobia to the end of the nineteenth century, when an emphasis on industrial efficiency made fat bodies seem wasteful, undermining their previous status as alluring signifiers of wealth (Fat Shame: Stigma and the Fat Body in American Culture, 2011). Continue reading
Fitbabe back on stage!
Follow me on Feminist Figure Girl while I prep for my 5th Figure Competition June 1, 2013. I will be posting meal prep, training, and posing blogs. If you have any questions please ask! I love the physique culture. New coach, new diet, new training protocol =new package!
ASK A TRAINER: “What Should I Eat Right After Working Out?”
Could you give me some ideas on what to eat after my workout? I’m confused by all the information out there!
Thanks,
Gwen Continue reading
