I instantly trust the take-charge doctor who enters the room without looking at me. No time waster, he focuses on the bloody hand laid open on a metal table. After prodding the deep cut in my middle finger for ten seconds, he makes a dramatic announcement: “three stitches.” The nurse who preps me for the minor surgery is annoyed, for I have bled profusely, dripping onto the dark gray mat by the reception desk before leaving a detective-worthy trail to the examination room. In her eyes, I am nothing but a biohazard, and a stupid one at that. Continue reading
Tag Archives: diet
ASK A TRAINER: “What’s Up with Intermittent Fasting?”
Dear Fitbabe, What are your thoughts on intermittent fasting? I have heard about this a lot in the media lately. Do you eat this way? Thanks, Henry Continue reading
ASK A TRAINER: “What Should I Eat Right After Working Out?”
Could you give me some ideas on what to eat after my workout? I’m confused by all the information out there!
Thanks,
Gwen Continue reading
Cereal Wars: The Battle for Your Bowels
Cereal wars were commonplace when I was a kid. Whoever shovelled crispy Corn Flakes into their gob the fastest got to eat the most. Don’t even ask what happened during those rare camping trips when my mother foolishly bought the variety pack of small cereal boxes that travelled well and could be ripped open to produce mini wax-lined bowls. Continue reading
ASK A TRAINER: “Should I report an eating disorder?”
Q: Dear Fitbabe,
Hello, I am a regular gym goer, and have been observing a young girl who has an incrediably thin frame, and is always on the cardio equipment when I arrive, and is still on it after I have trained for an hour, showered and had a steam. I have mentioned her to the front desk staff and they say several others have brought it the attention of the personal trainers in the gym, but it is a difficult subject. Should I approach this girl with concern? Doesn’t the gym have a moral obligation to intervene? I am worried about her and I don’t even know her!
Regards, John Continue reading
